Honey-Lime Fish Tacos with Coconut-Mango Slaw

Recipe - The Fresh Grocer - Corporate

Prep Time20 Minutes

Servings6

Cook Time15 Minutes

Calories327

Ingredients

3 Tbs honey

3 Tbs fresh lime juice

1 tsp ground cumin

1 tsp smoked paprika

3/4 tsp salt

1 1/4 lbs tilapia or cod fillets, cut into 1 x 3-inch pieces

3 Tbs + 2 tsp coconut oil

3 cups angel hair coleslaw

1 medium tomato, seeded and chopped

1 ripe mango, peeled, pitted and cut into ½-inch pieces

1/2 red bell pepper, chopped

1/2 cup sweetened flaked coconut

1 Tbs coarsely chopped fresh cilantro leaves

1 tsp lime zest

6 (6-inch) flour tortillas

Hot sauce or salsa, and lime wedges for serving (optional)

Directions

1. In small bowl, whisk together honey, 1½ tablespoons lime juice, cumin, paprika and salt. Add fish to honey mixture, stirring to coat; cover and let stand 20 minutes.

2. Meanwhile, melt 2 teaspoons oil; in large bowl, toss coleslaw, tomato, mango, bell pepper, coconut, cilantro, lime zest, remaining 1½ tablespoons lime juice and melted oil.

3. Remove fish from marinade. In large skillet, heat remaining 3 tablespoons oil over medium-high heat. In 2 batches, add fish and cook 6 to 7 minutes or until fish turns opaque throughout and internal temperature reaches 145°, turning once halfway through cooking. With slotted spoon, transfer fish to plate; keep warm.

4. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 to 40 seconds or until warm. Fill tortillas with fish and slaw; serve with hot sauce and lime wedges, if desired.

Nutritional Information

12 g Fat
8 g Saturated fat
40 mg Cholesterol
651 mg Sodium
35 g Carbohydrates
2 g Fiber
21 g Protein

20 minutes

Prep Time

15 minutes

Cook Time

Servings

327

Calories

Shop Ingredients

Makes 6 servings

3 Tbs honey

Honey In The Raw Organic Raw Unfiltered Honey, 16 oz, 16 Ounce

On Sale! Limit 4

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$8.99 was $9.99$0.56/oz

3 Tbs fresh lime juice

Fresh Lime, 1 each, 1 Each

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$0.59

1 tsp ground cumin

Badia Ground Cumin, 1 oz, 1 Ounce

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$1.59$1.59/oz

1 tsp smoked paprika

Badia Smoked Paprika, 2 oz, 2 Ounce

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$2.79$1.40/oz

3/4 tsp salt

Badia Kosher Salt, 8 oz, 8 Ounce

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$3.29$0.41/oz

1 1/4 lbs tilapia or cod fillets, cut into 1 x 3-inch pieces

Previously Frozen Alaska Cod Fillet, 1 Pound

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$9.99/lb$9.99/lb

3 Tbs + 2 tsp coconut oil

Carrington Farms Unflavored Organic Coconut Cooking Oil, 16 fl oz, 16.9 Fluid ounce

On Sale! Limit 4

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$8.49 was $10.49$0.50/fl oz

3 cups angel hair coleslaw

Mr. Ron's Gourmet Coleslaw, 1 Pound

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$4.49/lb$4.49/lb

1 medium tomato, seeded and chopped

Pastene Fire Roasted Diced Tomatoes, 14.5 oz, 14.5 Ounce

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$2.49$0.17/oz

1 ripe mango, peeled, pitted and cut into ½-inch pieces

Fresh Mango, 1 each, 1 Each

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$0.49 was $0.79

1/2 red bell pepper, chopped

Red Bell Peppers, 1 ct, 6 oz, 6 Ounce

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$1.12 avg/ea$2.99/lb

1/2 cup sweetened flaked coconut

Let's Do...Organic 100% Organic Unsweetened Shredded Coconut, 8 oz, 8 Ounce

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$3.69$0.46/oz

1 Tbs coarsely chopped fresh cilantro leaves

Fresh Cilantro, 1 bunch, 1 each, 1 Each

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$0.99

1 tsp lime zest

Fresh Lime, 1 each, 1 Each

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$0.59

6 (6-inch) flour tortillas

Chi-Chi's Flour Tortillas, 10 count, 17.5 oz, 17.5 Ounce

On Sale! Limit 4

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$2.00 was $2.69$0.11/oz

Hot sauce or salsa, and lime wedges for serving (optional)

Hank Sauce Herb Infused Hot Sauce, 8.5 fl oz, 8 Ounce

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$6.49$0.81/oz

Nutritional Information

12 g Fat
8 g Saturated fat
40 mg Cholesterol
651 mg Sodium
35 g Carbohydrates
2 g Fiber
21 g Protein

Directions

1. In small bowl, whisk together honey, 1½ tablespoons lime juice, cumin, paprika and salt. Add fish to honey mixture, stirring to coat; cover and let stand 20 minutes.

2. Meanwhile, melt 2 teaspoons oil; in large bowl, toss coleslaw, tomato, mango, bell pepper, coconut, cilantro, lime zest, remaining 1½ tablespoons lime juice and melted oil.